Wellness and Prevention: Nutrition Focus in Q2

We are what we eat, so quarter two’s focus on nutrition begins with your quarterly infographics, which can be found in the Wellness Resources section of the Employee Benefits website.

• Nutrition in a Nutshell
• Packing a Preventive Punch
• Three Tips When Eating for Two

Additional resources available to participants in the NRECA Medical Plan include:

• MyHealth Coaches: Registered Nurses and Registered Dieticians are available to help participants 24 hours a day, seven days a week with any nutrition or health questions. Call 866.696.7322 to speak to a coach.
• Nutrition Resources: Nutrition resources at participants’ fingertips.

If a participant’s goal is weight management:

• Weight Management Webinar: Learn easy tips for weight management in this Lunch and Learn from November 2018.
• MyHealth Coaches: The weight management program focuses on better nutrition and more movement. Call 866.696.7322 24 hours a day, seven days a week to enroll.
• Jenny Craig: Jenny Craig is an outcomes-based weight management program, and a discount is available through the NRECA National Discounts Program.

Look for information about the Nutrition Lunch and Learn in May. If you have questions about any of NRECA’s wellness offerings, email the POWER Wellness Team at wellnessprogram@nreca.coop.