Physical Activity 101 Lunch and Learn Webinar Now Online

The Physical Activity 101 Lunch and Learn webinar, “Let’s Get Physical,” from September 5 is now available on the Employee Benefits website for participants to view on demand. Drawing inspiration from fitness icons of decades past, we talk about the three basic types of exercise and how we can tap into each one to increase our fitness and improve our overall health.

A PDF of the questions and answers from the webinar are included along with the video and a PDF of the presentation at Go to cooperative.com > My Benefits > BA Guide > BA Resources > Webinars & Videos > Wellness. Additionally, the webinar and questions and answer are also available as a wellness resource at cooperative.com > My Benefits > Education & Resources > Wellness Resources > Get Moving.