Q4 Well-Being Theme: Weight Management

Maintaining a healthy weight can pay off in a big way for a person’s overall health—they’re more likely to feel better, have more energy and prevent chronic illness.

With this in mind, our fourth-quarter focus highlights the importance of weight management and the tools available to support NRECA Medical Plan participants in their efforts to lose weight and keep the extra weight off.

One key resource is through FutureMe coaching. Coaching offers one-on-one personalized help and works with participants to set and meet weight-loss goals. Be sure to sign up for the “Ways to Lose Weight Without Dieting” webinar (November 6, 1 p.m. Central) and set aside space at your co-op for your employees to watch.

Find more resources on the FutureMe page in the BA Guide. Check out the video that summarizes our theme and resources as well as infographics that you can post online or print.

If you have any questions, email the NRECA FutureMe team at futureme@nreca.coop.