NRECA Employee Benefits Weekly

Sign Up: Fitness Through the Lifecycle Webinar

Posted on Posted in Well-being

Don’t miss NRECA’s next well-being webinar, “Fitness Through the Lifecycle,” conducted by WebMD, NRECA’s well-being partner.

The webinar will cover:

  • the benefits of physical activity,
  • the different types of exercise, with examples (cardiovascular, musculoskeletal, flexibility and balance), and
  • the guidelines of physical activity for people of various ages and abilities, including those who are inactive and individuals with disabilities.  

Sign up today for the webinar, which is Thursday, December 1, from 1 to 2 pm, Central time. Be sure to set aside time and a room at your co-op for you and your employees to attend.

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